Life Chat - Physical Wellness

Physical wellness is key to maintaining a high quality of life. Positive physical health habits can help decrease your stress, lower your risk of diseases and increase your energy. Learn how to get moving and increase your knowledge by joining Kiley Huber, a senior wellness specialist from EMC, and life insurance advocates Anna Coleman and Laura Timmins from EMC National Life.

This episode is part of our Healthy Life campaign where we are striving to improve lives through balance and wellness. Visit our microsite at www.EMCHealthyLife.com for podcast episodes, articles, social media and more. If you have any ideas or questions for future podcast episodes, please email us at lifechat@emcnl.com.